Hernia Prevention
Construction - Health
•
6m 54s
This safety lesson explains how to prevent hernias in the workplace. It covers what a hernia is, how it can happen from strain or improper lifting, and how to reduce your risk. The video highlights proper lifting posture, using support equipment when needed, and recognizing early signs of a hernia. By using safe techniques and protecting your core, workers can stay healthy and avoid painful injuries.
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