Stress in the Workplace
Education - Health
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7m 52s
GotSafety's 'Stress in the Workplace' lesson offers valuable insights and strategies to effectively manage and reduce stress in professional environments. This comprehensive video tutorial addresses the various sources of workplace stress, such as heavy workloads, deadlines, interpersonal conflicts, and organizational changes. The lesson highlights the impact of stress on both mental and physical well-being and provides practical techniques for coping and resilience. It covers time management, relaxation exercises, and communication skills to create a healthier work-life balance. Real-life scenarios, expert advice, and evidence-based practices are included to empower individuals with the tools needed to navigate stressors and maintain their overall health and productivity. Whether you're an employee, manager, or business owner, this lesson equips you with strategies to promote a more positive and stress-resilient work environment.
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