Time Change Safety
Entertainment - Health
•
7m 11s
This lesson teaches how time changes, like daylight saving time, can affect your safety at work and on the road. Losing or gaining an hour can impact your sleep, focus, and reaction time. The lesson explains how being tired can increase the risk of accidents, especially when driving or using equipment. You'll learn ways to adjust your sleep schedule, stay alert, and plan ahead. By being aware of the effects of time change, you can keep yourself and others safe.
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