This safety lesson focuses on full-body stretches targeting the legs to improve flexibility, reduce muscle strain, and prevent workplace injuries. It covers proper stretching techniques for hamstrings, quadriceps, calves, and hip flexors. The video emphasizes the importance of warming up, maintaining correct posture, and incorporating stretching into daily routines. By following these practices, employees can enhance mobility, prevent muscle tightness, and reduce the risk of strains or sprains.
Up Next in Healthcare - Health - English
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Good Hygiene Practices
Promote a safe and healthy workplace with GotSafety's comprehensive lesson on Good Hygiene Practices. In this informative video training, delve into the essential role of proper hygiene in preventing illness, injury, and the spread of germs. Learn about effective handwashing techniques, personal ...
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Hantavirus
Stay informed and protected with GotSafety's comprehensive lesson on Hantavirus. In this video training, gain a deep understanding of Hantavirus, its transmission, and prevention. Learn about the types of rodents that carry Hantavirus and their habitats. Explore the early symptoms and progression...
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Heat Illness: Attics and Crawl Spaces
This safety lesson explains how to prevent heat illness when working in attics and crawl spaces, where temperatures can rise quickly. It covers signs of heat stress, the importance of hydration, rest breaks, and monitoring your body. The video highlights wearing breathable clothing, using ventila...
