Full Body Stretches: Hands and Wrists
Warehouse - Health
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4m 32s
This safety lesson teaches simple hand and wrist stretches to help reduce strain from repetitive work. It explains how stretching improves blood flow, eases tension, and lowers the risk of injuries like carpal tunnel. The video highlights when to stretch, how to do it safely, and why regular movement keeps hands and wrists healthy. These stretches support better comfort, flexibility, and injury prevention on the job.
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